Talk with your teen about their vaping. Ask them what led to them wanting to quit and their reasons for wanting to give up. You can both use those reasons to help motivate quitting.Use that knowledge to balance the benefits of quitting with the costs of not quitting. You can do this using a practical exercise. Discuss potential barriers that might get in the way of quitting.Once you have an idea of the costs and benefits your child perceives, you’ll be in a better position to help them. For example, if they have been using vapes to relax, help them find other ways of reducing stress. It might also help to tap into their values and use these to highlight that their vaping isn’t aligned with who they want to be.
Once your child is motivated, it’s time to set a goal to quit. Work with your teen to develop a SMART goal that is Specific, Measurable, Achievable, Relevant, with a Timeframe.That goal might be to quit vaping by a certain date. But your teen may need to set smaller goals first. This might mean “This week, I will only vape on Monday, Wednesday and Friday.” Once achieved, these goals can be made more challenging until gradually, your teen has succeeded in quitting vaping.The protective factors asked about the impact of the students’ beliefs and goals for the future, their interactions and communication with their parents, their ability to rely on their friends, and their sense of feeling like they belong at school.
Physical activity is a reliable way to crush a craving, according to many experts and young people alike. Bryan, 23, focused on his passion for bike riding, as seen in his episode of the truth YouTube series “Quitters,” which follows young people using This is Quitting on their quit vaping journeys. Dr. Choi says. “Smoking and vaping are not something that is encouraged to use at all, especially if you're worried about your exercise performance.”
Getting support from the important people in your life can help your mood and make a big difference as you quit. They can be key to helping you feel better. Focus on spending time with people who make you feel good about yourself and want you to succeed in staying vape-free.Talk, don’t punish. If you do find that your child is vaping, support them. Parental support is instrumental in helping teens, and young adults kick the habit. Have an open conversation about why you don’t want them vaping. Be a resource, so they don’t just agree with you and continue to hide their habit. Bring in peer support where you can.
